5 Ways To Maximise Your Personal Energy Supply!

Different governments, officials, environmental agencies exhort us to conserve the energy we use to save the environment and sustain our continued existence on the planet.

On a personal level, we also need to know how to conserve, focus, and maximize our private energy supply. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes, and events which do not serve us well. Wasting our energy leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.

Interestingly enough, I've also found that as I conserve, focus, and maximize my energy, I tend to use less energy to crave and acquire "stuff" but more energy focusing on what is truly important to me helping the environment.

1. Release resistance.

Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves to satisfy some internal authority or a myriad of "shoulds," "oughts," and "have to's." It takes a tremendous amount of energy to be resistant.

Related feelings and behavior include procrastination, using willpower and discipline to effect change (also known as "I Have To Struggle To Achieve What I Want"!), stubbornness, wanting to be right rather than happy (a trendy one), and holding onto self-limiting beliefs way past their sell-by date.

Releasing resistance can be as easy as just deciding to let go of whatever you are holding onto. Energy therapy also helps release resistance at a profound level.

2. Reduce time watching TV.

Watching TV is unknowingly very exhausting. Haven't you noticed that you become exhausted when you watch TV continuously and do little else? That's because you are merely a passive recipient of information that you're not engaging with. Taking in those rays from the TV (similar to a computer) is overstimulating on a physiological level. But, of course, while you are watch TV, it means that you're not doing something more productive.

Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you engage with. I'd also say that stop watching the TV news - all of that manufactured fear affects you on a cellular level. I find that my mindset, moods, and overall energy significantly improves when I watch less TV.

3. Consciously create vacuums.

Ever heard of the saying: "Nature abhors a vacuum." If you clean out an area of your life, you give the Universe a message to bring in something to replace it. Cleaning is otherwise known as energetic or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical clutter, which affects their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.

4. Avoid/deal with Energy Vampires.

One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more complicated if they are your partner, member of your family, work colleagues, or boss. It helps develop a more robust set of boundaries and energetic protection so that they are less likely to affect you in this way.

5. Create quiet time for yourself every day.

Not to do anything (unless it relaxes you), but to clear and refresh your mind. We are human beings, not doings. Our crowded schedule and reasons don't allow space and time for the creativeness to be welcomed in. Einstein liked to go sailing in the afternoons after working in the morning. Okay, most of us don't have this opportunity, but you get the point.

If you only do one of the above, then your life will undergo a profound change.

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DISCLAIMER:

The material and ideas shared are for information and educational purposes only. It is not intended for medical or professional help.